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3 Life Hacks – How to Stay on Track

Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make you feel good! 

On a day-to-day basis, the majority of our thoughts and actions are on autopilot. We wake up in the morning, get ready to go to work, and then fill the rest of the day with things to do. After work, household tasks are always in constant competition with each other for which ones need to get done at the moment. Do I meal prep for the next couple of days, do I put away the clean clothes sitting in the basket, do I workout from home while the kids are at school or tidy up before they get home? And more often than not, we tend to complete the essential tasks for everyone else in the home – putting ourselves, our health, and our wellbeing last on the list. 

Our society tends to overemphasize working out and eating healthy when it comes to achieving fitness goals. Still, we often don’t pay enough attention to the real reasons keeping us from them. The most common reasons people struggle to reach their fitness goals are lack of time, energy, and motivation to stay consistent. Revive Superfoods wants to help you adjust some of your habits to create sustainable change in your life and help you stay on track! Try out these healthly habits in order, and watch as your life becomes less stressful, more fulfilling, and more YOU! 

1. Let’s Declutter! Cluttered Space = Cluttered Mind

Clutter makes us feel flustered, anxious, and overwhelmed. This stress can physically cause the body to increase hunger and cravings throughout the day and leave you less likely to make the healthiest choices. Instead of tackling your overwhelming to-do list, you may fall prey to mindless munching as a form of avoidance and comfort. Clearing physical clutter will allow you to think more clearly, and make better decisions to leave you feeling good. 

*TIP: Spend 10-15 minutes each morning or night on decluttering one area of your life! Your desk, your closet, your car, your fridge, or tackle that pesky phone of yours. Clear up old pictures, delete apps you no longer use, and clear the 35,786 unread email notification you have! 

2. Make a “Me” Schedule

Being on auto-pilot isn’t always a bad thing! Our habits, routines, impulses, and reactions carry us through our lives, so we don’t have to stop and think about it every time we make a coffee or start the car. The only problem with being on autopilot for too long is that we forget that we’re on autopilot. When we’re not even aware of our habits, then we no longer control them; they control us. Knowing exactly how your day is going to go, planning, and executing is super important! Create a “Me” Schedule and put in things like your morning and evening routine, leisure time, productive time, sleep, etc., and make these a non-negotiable. These are times for you – to make your life more manageable and set you up for success! 

*TIP: On Sunday, take a look at your week and schedule in those “me” times. Of course, some weeks will be heavier than others, and that’s okay, but use your Sunday night to schedule in one thing a day for yourself! Whether it’s meal prep, your daily workouts, or wind downtime before bed, physically put it in your calendar and make it a priority!* 

3. Let us Take Care of Healthy Eating Habits For You!

Have you been told you need to have a healthier diet but don’t know how? Don’t want to put in the time and effort it takes to understand proper nutrition and what to eat daily to reach your fitness goals? Take out all the thought work and let Revive Superfoods handle the healthy eating habit for you! Having a healthy food subscription service will help ensure you always have something nutritious and ready in minutes. Make it easy on yourself, and let Revive handle the rest.

Try our Strawberry Zen and Pink Dragon, two of our best-selling smoothie options here at Revive Superfoods!

If you have any personal questions or need more information, please consult your healthcare professional. 

REFERENCES:

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How long do New Year’s resolutions truly last?

Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make you feel good! 

Just like any new year, we all start off excited, motivated and hopeful for our “new year, new you” mindset. Most of us choose new year’s resolutions like losing weight, exercising more, or eating clean. But how long do we actually stick to these resolutions? According to studies, most New Year’s resolutions start to drop off by the third week of January. Hello January 22nd – we’ve been waiting for you! As we approach day 30 of the new year, our old habits start to fester and have us pressing the snooze button as we crawl back into our beds on those cold winter mornings — especially during a pandemic. 

Does this sound like you? Take a deep breath — no need to worry, Revive Superfoods has got your back with a few simple tips on how to stay on track! Give your body the self-love it deserves, and continue to nourish and move your body in ways that will make you feel good! 

Here are 9 tips to stay on track with your New Year’s resolutions

1. Stay Hydrated 

Our body needs water to function properly! Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Promote healthier hydration habits by carrying a water bottle with you wherever you go. Especially on those days where you notice you have more salty and sweet foods. (TIP: drink 40 ml/kg of body weight/day) 

2. Veggies & Fruits

They are packed with vitamins, minerals, antioxidants and anti-inflammatory properties. To help curb the temptations of going overboard on the indulgent treats, make sure you get enough fruits and veggies to satiate you and promote proper digestion! And if you need a bit of help, our Morning Mocha.

3. Protein

Protein-rich foods keep you full for longer. Stick to lean protein sources throughout the day (if you can) and if you are short on time, anyone of our smoothies, oats, or supermeals will ensure you amp up your protein intake daily! (TIP: try incorporating a source of protein with every meal)

4. Stay Active

Set yourself a realistic goal of activity/day! That can be 20 minutes, 30 minutes or an hour. Include yoga, walking, jogging, or try an online fitness class (check out @sara.prooo & @feelgudfitness) Keep moving and grooving! (TIP: every movement counts — don’t think, just move!)

5. Eat Mindfully

We are told to be mindful of other aspects of our lives, but why not our food? Don’t eat mindlessly. Choose, buy and prepare the food that makes you feel good! Eating should be enjoyable, so take your time to appreciate and really taste the food you are eating. (TIP: eat mindfully and slowly by putting your cutlery aside every now and then.) 

6. Portion Sizes

Sometimes our eyes are bigger than our stomach. Serve yourself a smaller portion to start and listen to your hunger cues. And before you go for seconds or thirds, ask yourself: Am I still hungry? If you are — go for it! (TIP: check in with yourself during your meal)

7. Stress Level

Stress can make you overeat (indulging in “comfort foods”) or shut down your appetite altogether. Keep an eye on your stress levels and practice some self-care activities like reading a book, going out in nature or breathing routines. (TIP: de-stress 5 min/day) 

8. Be Kind to Yourself

There is no need to strive for perfection. Do things that make you feel good every day, and keep trying your best!

9. Stay Consistent

And if all else fails, do something for YOU every day. Prioritize yourself, your well-being and listen to your body. Lift weight. Do cardio. Eat nutrient-dense food. Drink water. Sleep lots. If your body wants to move — MOVE. If your body wants to rest — REST. Do this every day, every week, every year. And do NOT stop choosing YOU. (TIP: Show up for yourself every single day)

Hopefully, some of these tips have resonated with you. If you really want to stay focused, pick 3 personal goals from this list, write them down and keep an eye on your progress within the next few weeks. Don’t let those old habits creep in — stay focused, stay motivated and stay hungry!

PS: Join our SuperFoodie community on Instagram for more tips on health & wellness, LIVE fitness & well-being videos as well as exciting giveaways and new product launches!

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3 Ways To Stay Healthy During the Holidays

It’s the coldest and the coziest time of the year! But it may be tempting to get too cozy during the winter while in a pandemic.

Have you found that you’re not feeling your best lately? Maybe your brain is foggy or you’re feeling a bit sluggish. It’s easy to get lost in work and distracted by the holiday season.

Since we care about your health, we want to share some of our tips for keeping your mind and body healthy during the colder months.

Food as Fuel

During the coldest season of the year, it’s easy to go for ultimate comfort food. I mean, who doesn’t love heavy carbs? As delicious as it is, it’s no fun when you eat too much and your food makes you lethargic.

The food you eat turns into your body’s fuel! So if you’re not feeding yourself a good balance of nutritious food, you may not feel your best. And no, you don’t need to ditch all of that, but we encourage you to find a healthy balance.

TIP: Food that’s good for you but doesn’t taste good isn’t sustainable. Instead, find healthy choices that works for you!

Whether it’s choosing healthy snacks, turning breakfast oats into cookies, or choosing a Supermeal instead of fast food (dare we say faster than fast food). Whatever it is, make your food something you look forward to. It makes eating that much more enjoyable!

Intentional Movement

The sedentary lifestyle is popular, especially in the winter. If you’re working from home in a pandemic, you’re probably in your comfiest clothes, in front of your laptop with a blanket draped over your shoulders.

Sitting down all day isn’t good for your health. Instead of sitting there for hours on end getting lost in your work, remember to get up and move every once in a while. Traditional exercise doesn’t have to be the only solution. Get up and go on a short walk, walk up and down your stairs, or clean your house. Movement doesn’t have to be confined to a treadmill!

TIP: Set a timer every hour for intentional movement.

It doesn’t have to take too much time out of your schedule. But a quick 5 minutes away from your to-do list may be just what you need! Stretch a little, do some jumping jacks, or whatever. Just make sure it’s enjoyable so you can enjoy your break.

Don’t Forget to Socialize

Winter is the ultimate hibernation time. But it may be easy to forget to socialize, especially during the pandemic. Sometimes, all you need is a chat with your best friend or catch up with a family member.

Plan a time to hangout with your loved ones! Whether it’s video chatting, texting a friend you’ve been meaning to reach out to, plan a date night with your partner, or hang out with your kid. It doesn’t have to be extravagant, but that special time is something that can never be replaced.

TIP: Schedule time to socialize

If you’re a busy person or you get a little too comfortable being yourself, it can get a little too easy to “forget” to socialize. This can leave you neglecting yourself, since you’re a social creature! By adding some quality time into your schedule, it allows you to relax and be yourself with the people you love

Let Revive Help You Stay Healthy

We created Revive Superfoods because we want you to feel your best all the time. If you’re in need of some assistance for easy and good-for you foods, we’re here for you!

With the holidays, it’s easy to overspend on decorations and gifts. We want to make eating well accessible for you, even on a smaller budget! For a limited time, we’re offering a buy one get one (BOGO) deal for your customized superfood subscription box! We love helping others check off something on their to-do list, we know you won’t regret it.

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Natural Beauty From Within – The Hemp Evolution!

Hemp is becoming one of the biggest natural beauty and wellness trends in the 21st century.

For a good reason.

Though cannabis is often known for its psychoactive “high” effect, it has also made its way into the natural medicinal, body, and ecological industry.

Nowadays, you may see CBD tinctures in your local drugstore, sustainable hemp clothing, eco-friendly hemp makeup, and even hemp protein smoothies!

As lovers of all things sustainable and good for you ingredients like hemp, we’re incredibly excited to announce our partnership with Evio Beauty. A company built from the humble beginnings of a women’s shelter and continues to stand with resilience and kindness.

Evio Beauty is more than just a hemp cosmetic company. It’s a community of people that have a mission to create a kind and conscious lifestyle while always giving back to their community.

We’ve teamed up with Evio Beauty because we think it’s important to align with companies with similar missions. A mission to provide ingredients that are good for you, accessible, and affordable.

What is hemp?

The terms cannabis, hemp, and marijuana get thrown around a lot.

So what’s the deal? Is CBD the same thing as hemp? Can hemp get you high?

The term ‘cannabis’ is an umbrella term for broad classifications of the plant. Hemp, or the term cannabis sativa is the non-intoxicating parts of cannabis holding 0.3% or less of THC (tetrahydrocannabinol) – the psychoactive content of cannabis. This means that hemp can not get you high.

Besides hemp is good for the earth by naturally eating pesticides, hemp can be converted into fibers for clothing, paper, food, and body care.

Hemp Seeds in Wellness

Your skin and stomach are like sponges. What you put in your body and on your body matters.

Let’s be real, cannabis hasn’t always had the best reputation in the past. But as our society progresses, people are starting to open their minds to the plant. Something that has so many more benefits than just getting someone “high.”

As the avenues of cannabis expand, so does research. Research has found tons of benefits linked to hemp seeds. You can put it on your skin and you can eat some of it too!  

Hemp seeds are often ground into hemp protein powder. This plant-based ingredient is filled with a ton of good nutrients and benefits similar to chia seeds and flaxseeds. Who knew cannabis could be so good for you! You can find hemp protein powder in some of Revive Superfood’s smoothies like the Matcha Maker or the Berry Blu.

Hemp can also be extracted into hemp seed oil. A great natural ingredient for hydrating the skin, reducing inflammation, and it doesn’t clog your pores! No one likes clogged pores anyways.

Evio’s Revitalizing Serumfeatures hemp seed oil (one of our favorites). This serum gives your skin good antioxidants and fatty acids to nourish and protect your skin. Talk about a glow!

Hemp and Natural Beauty

Natural beauty is achievable for everyone. But beauty isn’t just about what’s on the outside. True Beauty is brought out through acts of kindness, acceptance and understanding.

When you feed yourself better ingredients and stay away from toxic chemicals, you feel better.  And when you feel better, you know how to do better.

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Why Busy People Should Eat More Oats

Are you constantly looking for tips to make your busy day smoother? Luckily, we’re here to give you a tip: A bowl of oats!

Here’s why this superfood is so wonderful and how you can fit this grain into your busy day.

First, a little history about oats

Today is National Oatmeal Day, so what better day to learn about its origins!

There are a few different stories about where oats came from. In one tale, Oats made their first known appearance around 2000 BC during Egypt’s 12th dynasty.

That’s quite a while ago.

Back in Egypt, oats were regarded as little weeds since they weren’t worth much value. But today is different. The once ignored oats are now recognized for its high amount of nutritional value.

Nowadays, this ancient grain has revolutionized into so many contemporary foods. Like oatmeal cookies, oat flour pancakes, and of course. Overnight oats in a bowl.

Benefits of Oats

These gluten-free grains are one of the healthiest gifts from the earth! And they’re delicious too.

Oats, or avena sativa are one of the most nutrient-dense grains out there. These grains have minerals like manganese, magnesium and copper. Half a cup of oatmeal will give you 38% of your iron for the day! Oats also contain different types of Vitamin Bs and are filled with antioxidants.

There are studies that show that consuming oats can give you so many health benefits. Here are just some of the benefits that oats can do for your body!

  • Help with heart disease
  • Lower blood sugar levels (great for managing diabetes)
  • Lower cholesterol
  • High source of fiber

And for all you skincare nerds out there, oats are great for your skin! Whether you use it as a face mask or lather it over a rash. These grains can soothe inflamed skin like eczema.

As you can see, oats can benefit you internally and externally. But if you’re a busy person, it’s important to make time to eat healthy meals that lift you up. Try to stay away from the processed foods that will steal your energy, and opt for a better alternative.

How to Add Oats To Your Busy Day

Remembering when to eat can be a pain when you’re busy. Sometimes you’ll go until the afternoon and think: “Oh dang! All I had was coffee today.”

Breakfast is one of the most important meals of the day. In order to get the most out of your busy day, it’s important to start your day off strong with brain-happy foods!

Overnight oats are our favourite for a reason. The best thing about it is being able to customize it however you want. Here are a few things you can add:

  • Fruits
  • Nuts
  • Superfood powders (cacao anyone?)
  • Add sweetener (we love honey!)
  • Nut milk

Mix everything up and leave it covered overnight. Then you’ll have breakfast before your alarm rings!

Get Overnight Oats Delivered To You!

 

We love oats so much that we had to share our favourites with you! At Revive Superfoods, we want to make breakfast quick, easy, and nutritious for you. Just soak your preferred bowl of oats with a liquid of your choice and give it a quick stir before you go to bed.

We premade oatmeal to make it super easy for you in the morning. Whether you’re looking for something tangy like Pom-Orange or a little spice like Carrot-Spice, we’re sure you’ll love the one you choose. Get overnight oat bowls delivered to you!

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7 Best Sources of Omega-3s for Vegans

If you’re a vegan, you’ve probably heard something like before: “Is it hard to get all your nutrients?” Or something along those lines. Most people think that omega-3s come from fish. Luckily, our earth has blessed us with ingredients in many different forms. Here are 7 sources of Omega-3’s for vegans.

Everyone has a different lifestyle that works for them. Whether it’s drinking your morning superfood smoothie, eating healthy meals, or snacking less on processed foods. It’s important to consume all the necessary nutrients to help you feel your best every day.

What are Omega-3s?

Omega-3s are fatty acid chains that are responsible for many functions in your body. These are essential – which means your body can’t make it.  That’s why it’s important to find ingredients that fit the vegan lifestyle so you can get all the nutrients you need.

Below are the three types of omega-3s:

This is the most common omega-3 that is often found in plants like flaxseeds.  This fatty acid chain can also convert to EPA and DHA omega-3s, though it does take more work. Even if it doesn’t, the body stores it and can use the ALA as energy!

This kind is often found in fish or microalgae. Reduce inflammation and influences your physiological health like reduce blood clotting.

One of the most important, and often forgotten omega 3s. DHA is responsible to help brain function, skin growth, and so much more. It even impacts your eye health!

Vegans and vegetarians tend to be EPA and DHA deficient. This is why it’s especially important to find ingredients that fit your lifestyle.

7 Vegan-Friendly Omega-3s

Whether you’re actually a vegan or looking for more plant-based alternatives, this list is for you.

1. Chia Seeds

Chia seeds are powerful little ingredients that really add a boost to your day. This ALA omega-3 also has a bunch of other nutrients like manganese and magnesium!

Our secret is adding it in a morning mango smoothie for an extra boost. We like to sneak flax seeds in too! Another great source of omega-3s!

2. Hemp Seeds

Don’t be fooled by these seeds. They may look like pure protein, but these seeds are 30% fat! And yes, the good kind of fat!

Filled with omega-3s and other essential nutrients. Like protein, vitamin E, and a ton of good minerals – these seeds will give you the boost you need. It’s also the secret ingredient to a good raspberry coconut smoothie!

3. Flaxseeds

Similar to chia and hemp seeds, flax seeds also hold a good dose of ALA omega-3s!

These little seeds do way more than just omega-3s and proteins. These seeds are nutrient-dense with components like lignans. A plant compound that may reduce cancer.

4. Spirulina

Algaes are one of the most interesting omega-3 sources that grow in water. The blue-green algae that grow in alkaline lakes are the wonderful spirulina. And this microalgae has all 3 types of omega-3s!

Though it doesn’t look like it, both Chorella and Spirulina are incredibly high in protein and other nutrients. We love to add these fatty acids into our days with a blue Apple and Spirulina smoothie

5. Chlorella

This freshwater algae is like spirulina, but has even more omega-3s! And yes, all 3 types. Who knew sea algae could give so many healthy fats. But still low in calories.

We’ve snuck a bit of this algae to give your omega-3s an extra kick in a cacao mint smoothie.

6. Kale

One of our favorite superfoods kale – it’s also filled with ALA omega-3s! This vegetable is low in calories but high in nutrient density – making it one of the greatest foods to give your health a boost.

We love adding kale in a good avocado cacao smoothie – and this brings us to our last vegan omega-3 in the list!

7. Avocado

This one might be obvious. But we can’t forget the wonderful avocado! This fatty fruit is filled with ALA omega-3s and a boatload of nutrients.

And it really can make you happy! A healthy heart is a happy heart. Whether it’s in a smoothie, or the perfect avocado toast.

Many people in Canada and the United States are nutrient deficient. This can hinder your ability to feel and be your best self. Whether you’re vegan or not, these plant-based omega-3 alternatives are great ingredients to add to your lifestyle.

Vegan Omega-3 Smoothies Delivered to You!

If this is your first time here, welcome! Revive Superfoods believes in delicious, high quality and affordable food for everyone.

You may have noticed that we’ve linked a few of our favorite smoothies with omega-3s. If you’re looking to get more vegan omega-3s to your diet, we’re offering 50% of your first smoothie subscription! We know you’ll love it!

 

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4 Swaps for Sugary Drinks

So you’re eating healthy but you love your juices, sipping on a latte, or even sneaking in a pop every now and then. The problem with this is that more than drinks, these become desserts when it comes to the amount of sugar in them! Don’t believe me? Here is how much added sugar is in your faves:

1 can of pop = 9-10 teaspoons of sugar

Medium double double = 4 teaspoons of sugar

Medium blended iced coffee drink = 15-16 teaspoons of sugar

The recommended amount of added sugar to consume is 10 teaspoon TOTAL in a day. So you can see that it can add up quickly with a coffee here and a fancy drink there.

Instead, here are 4 swaps for your sugar drinks:

  • Water

There’s no replacing water as your primary drink. Depending on your age, gender, and body size, you want to drink 8-12 cups of water a day. When you focus on getting in this much water, you won’t have time to even think about those sugary drinks!

  • Infused Water

Finding your 8-10 cups of water boring? Flavour it up naturally with mint, lemon, or berries!

  • Sparkling Water

If you are a pop lover, chances are you love the fizz and plain water just doesn’t do it for you. Sparkling water is carbonated water that gives you the fizz without the sugar.

  • Smoothies

Smoothies are a great option, especially if they are only sweetened with fruit! This way, not only are you satisfying your taste buds when you are craving a sweet drink, but you are also nourishing your body. It’s a win-win situation! You can even get your caffeine fix through smoothies like Rise & Chai or Morning Mocha.

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3 Best Times to Have a Smoothie

Smoothies are one of the most convenient ways to get in the perfect balance of nutrients, so it shouldn’t come as a surprise when I tell you that there are actually three ideal times you can enjoy a smoothie throughout the day. In order to really see a boost in your energy levels, you need to not only focus on what you eat but also when you eat it! 

Here are the three best times to have a smoothie:

  1. Breakfast Boost

If you have a busy morning like most people, breakfast is likely the last thing on your mind. You may think you are making a healthier choice by grabbing a muffin instead of a donut with your coffee, but instead, all you signed up for is a sugar rush. Instead, you want to have a good balance of protein, healthy fats, and fibre to give you sustained energy throughout the morning. If you are short on time, a smoothie is a perfect way to get in all the nutrients without having to worry about eating a big meal during a busy morning.

  1. Snack Attack

So it’s 3PM and you’re starting to feel that mid-day slump. You are likely to look for something sweet or for some caffeine. Essentially, your body is looking for something to get an energy boost. Caffeine and sugar are not the best options at this time because you will get a crash in energy levels, which you want to avoid. Instead, you want to snack on something that has a balance of protein, fibre, and healthy fats. If you want to snack on the Revive smoothies, have half a portion and save the other half for another snack time or split with another family member! http://rehttps://revivesuperfoods.com/smoothies/

  1. Post-Workout Fuel Up

After an intense workout sesh, you don’t want all your gains to go to waste without properly refuelling. A high protein smoothie like Berry Blu will help replenish your muscles while leaving you feeling energized for the rest of the day. 

Want to power up your day with a smoothie but don’t know where to start? Forget the guess work and try a nutritionally balanced smoothie here

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5 Superfoods to Try This Fall

Let’s talk SUPERFOODS!

Autumn is the perfect time to “re”-kickstart your healthy eating – we know what you’ve been snacking on all summer long. Even if fall is all about PSL, pie, and that insane Turkey Dinner that’s coming up on Thanksgiving – you can still get your healthy fix with these superfoods. I love looking for easy ways to eat healthy and stocking my kitchen with the right foods is my secret to making it easier. If you’re confused as to where to start, try starting with these 5 superfoods this fall to give your nutrition a kickstart. 

  1. Goji Berries

Goji berries come from a plant and can often be purchased in its dried form. They are one of my fave dried berries especially because of its vibrant red color. Goji berries are high in antioxidants, fiber, and vitamin A. Goji berries also offer a source of protein. This nutrition profile maintains blood sugar, boosts your immune system, and helps increase energy levels. 

The next time you try goji berries, add them to a parfait, homemade trail mix or in the Strawberry Zen smoothie.

  1. Hemp Seeds

Hemp seeds are an excellent source of plant-based protein and healthy fats. Hemp seeds are also a source of iron, magnesium, fiber, and zinc. And if you’re wondering, hemp seeds are not the same as marijuana and are safe to consume for both children and pregnant women!

Try hemp seeds sprinkled oatmeal or get your fix with the Acai Twist smoothie.

  1. Dragon Fruit

Dragon fruit has a wide variety of nutrients including magnesium, fiber, and antioxidants. The antioxidant profile of dragon fruits protects from damage of fatty acids in the body. Although dragon fruit is a tropical fruit, due it is popularity, it is found in most supermarkets. If you haven’t tried dragon fruit yet, it has a really cool flame-like shape with a vibrant pink.

If you haven’t had dragon fruit yet, slice it in half and eat it straight out of the skin with a spoon and you’re sure to get everyone’s attention!

You can also try the vibrant Pink Dragon smoothie.

  1. Flaxseed

Flaxseed is another nutritious seed offering a source of plant-based protein, fiber, and healthy fats. If you don’t eat fish regularly, flaxseed is an excellent source of omega-3, a nutrient that people are often lacking. This high amount of omega-3 provides protective effects for heart health. 

Try flaxseed in baked goods, sprinkle it over oatmeal (my fave), or in the Hint of Mint Smoothie

  1. Chlorella 

Chlorella is a form of algae often found in powder or liquid form. Chlorella is a source of protein, omega-3 fat, and antioxidants. This nutrient profile has immune-boosting properties, can help lower cholesterol, and maintain good blood pressure levels.

Try chlorella in the form of a supplement or in the Hint of Mint smoothie. I love getting my fix of greens with a hint of mint!