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Liquid Guide For Our Smoothies

When it comes to pairing your smoothie with the right liquid, the options are ENDLESS. However, based on customer feedback and our chef’s recommendations, the following are what we think are the best liquids to use with your smoothies.

1. Coffee & Cacao smoothie + chocolate almond milk or chocolate soy milk

2. Strawberry & Banana smoothie + coconut water or unsweetened almond milk

3. Mint & Chocolate smoothie + vanilla almond milk or chocolate soy

4. Banana & Cacao smoothie + chocolate almond milk or vanilla soy milk

5. Apple & Black Tea smoothie + vanilla almond milk or unsweetened almond milk

6. Blueberry & Spirulina smoothie + coconut water

7. Chocolate Banana & Strawberry smoothie  + unsweetened almond milk or oat milk

8. Dragonfruit & Strawberry smoothie + soy milk

9. Pineapple & Coconut smoothie + coconut water or coconut milk

10. Blueberry & Cacao smoothie + soy milk

11. Cherry & Acai smoothie + coconut water

12. Mango & Papaya smoothie + coconut water

13. Raspberry & Mango smoothie + coconut water

14. Green Apple & Moringa smoothie + coconut water

15. Blueberry & Maqui Berry smoothie + vanilla almond milk or oat milk

16. Pineapple & Greens smoothie + coconut water or water

17. Dark Chocolate & Cherry smoothie + chocolate almond milk or chocolate soy milk

18. Strawberry & Goji Berry smoothie + coconut water or unsweetened almond milk

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7 reasons why you should start drinking a smoothie EVERYDAY

Written by Sophie Pollon-MacLeod (@dr.sophiepm). Sophie is a Toronto-based Naturopathic Doctor who provides an individualized all-encompassing full-body approach to supporting her patients in weight loss, performance, and pain management

1. Smoothies are the best BREAKFAST

The word ‘breakfast’ is derived from literally ‘breaking’ a ‘fast’. A ‘fast’ is a period where you are not consuming any food or calories — like overnight when you are sleeping.  

After a (hopefully) prolonged period of rest, our bodies’ energy stores are depleted, and we wake up ready to refuel for the upcoming day. A typical North American breakfast is very carbohydrate-heavy: think toasts, muffins, cereal, and bagels. Suppose the first thing we consume in the morning is a bagel. In that case, our body responds to that high sugar and carbohydrate content by rapidly increasing insulin levels to start bringing in all that energy (glucose) from the blood into storage and muscle. But what goes up must come down, right?!

Yup, bring on the midday crash and fatigue where you reach for your second cup of coffee. This is the rebound effect of consuming high carbohydrate and sugary breakfasts.

Let’s rewind — what happens when we substitute toast and jam for a Revive Superfoods Smoothie to break our overnight fast?

Revive Superfood smoothies are a mix of protein, complex carbohydrates, fiber, and fat, which our body takes longer to digest and convert into fuel. This leads to a more sustained energy burst throughout the morning and avoiding that midday crash. Think of it as being similar to fueling a car with premium gasoline that is much more energy-efficient and gives you a lot more mileage in the long run versus regular gasoline. 

Not a huge “breakfast” person? No worries! Smoothies are a quick and fun way to increase your nutrient uptake any time of day!

2. Smoothies keep you hydrated

Adding 2-3 cups of water (500-750ml) as your base liquid to your Revive Superfoods smoothies is a great way to start hydrating for the day ahead. On average, most adults, especially those who are active, are not drinking enough fluids regularly. When you drink a smoothie every day, you are adding to your fluid intake. Staying hydrated is beneficial for our skin, digestive system, and overall body function.

Add in some coconut water to the Coconut Cream smoothie as your liquid base to enhance the coconut flavor and extra hydration!

3. Smoothies are packed with FRUITS & VEGETABLES

Let’s be honest – most of us are not achieving our target of 6-8 servings of fruits and vegetables per day. We may throw some vegetables in with our dinner, but ultimately, the average standard North American diet is very LOW in fruits and vegetables. Revive Superfoods smoothies are a great way of sneaking more vegetables into your diet. Try the Morning Mocha smoothie, which contains cauliflower, or the Grass is Greener smoothie, which is packed with kale! #CruciferousSuperpower. No, but seriously, cruciferous vegetables like kale and broccoli are nutrient-dense vegetables that are high in micronutrients like calcium, magnesium, b-vitamins, and iron. Talk about superfoods!!

4. Smoothies are pumped with SUPERFOODS & ANTIOXIDANTS

Smoothies are a great way of boosting your immune, digestive, and skin health with superfoods and antioxidants.  The Matcha Maker smoothie contains ‘matcha’, a form of green tea containing high levels of polyphenols, power antioxidants! The Grass is Greener smoothie contains the superfood camu camu powder, which is high in vitamin C, contributing to strengthening the collagen in our skin, teeth enamel, and immune function.  

5. Smoothies are CONVENIENT

Revive Superfoods smoothies are mess-free and take less than 5-minutes to prepare! If you are in a rush to get to work or stressed about an upcoming workday, a Revive Superfoods smoothies cup is a nutrient-dense option at your fingertips — peel, pour, blend and enjoy! One of the biggest obstacles that people say get in the way of reaching their health goals is TIME. Having ready-to-go smoothies on hand makes it easy to make better choices for your health. My biggest tip for making your life even easier —  wash or rinse your blender immediately after use. Otherwise, you’ll waste time scrubbing away later in the day. 

6. Smoothies are ECONOMICAL

Purchasing take-out food is one of the easiest ways to tack on extra expenses throughout the month. Unfortunately, those muffins, bagels, sandwiches to-go start to add up. The approximate price of a restaurant or to-go breakfast is $7-25 Canadian (1), which may end up costing you hundreds of dollars every single month.

Revive Superfoods smoothies start at $6.99 (CAD), $5.99 (USD) per cup — your bank account will thank you! 

7. Frozen produce in smoothies help reduce FOOD WASTE

Contrary to popular belief, fresh is not always best when it comes to your produce. Frozen fruits and vegetables contain just as many nutrients and have a much longer shelf life than fresh produce. You may have had good intentions of using that package of spinach in your fridge. Unfortunately, it went bad and wilted before you even had the chance to eat it! Food waste is most commonly in the form of fruits and vegetables and contributes to a significant environmental burden. 

With Revive Superfoods, every cup is pre-portioned, minimizing food waste. Plus, all our smoothies are vegan-friendly — bonus!  

References:

  1. Stats Canada – Detailed food spending, Canada, regions and provinces… 

 

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Improving Sleep With Superfoods

Written By Sara Prodanos (@sara.prooo). Sara is a Personal Trainer and Physical & Health Educator that is passionate about building strength from the inside out and doing things that make you feel good! 

For most people going to bed and actually falling asleep are two very different things. Are you sick of tossing and turning all night? Do you desperately want to get 8 hours of restful ZZZ’s? Believe it or not, your daily habits, as well as the foods you consume, can help you get a goodnight’s rest so you can conquer your day. 

Do you often find yourself unable to settle your mind before bed or regularly waking up during the night? Our busy lifestyles can cause stress, worry and make us restless. And more often than not, it’s our habits during the day that makes it harder at night to settle the mind and wind down. Interrupting tasks throughout the day to check social media, responding to emails after work hours, and fueling our bodies with coffee to stay alert and productive during the day is causing us harm when it comes to rest our body needs.

1. Develop a Bedtime Routine

Developing a relaxing bedtime ritual without digital distractions can help prepare your mind for a more restful sleep. Bear with me while I suggest something a little bit crazy. NO ELECTRONICS 1 HOUR BEFORE BED – yes, I said it. That means no Netflix, texting, or social media. Instead, use this time to journal, meditate, or read. If reading isn’t your thing, dim the lights and listen to relaxing music or an audiobook.

2. Cut Back on Caffeine

Even the most relaxing bedtime routine isn’t working? Well, pouring cup after cup of coffee throughout the day and eating foods high in artificial sweeteners can cause your system to still be in overdrive. If that’s the case, cut back on caffeine (rule: no coffee after 12 pm) and try getting your energy from more sustainable food sources throughout the day.

3. Sleep Better Superfoods

You’ve probably heard of a lot of supplements to help you get to sleep, but what if I told you that you could find high doses of these minerals, hormones, and amino acids in the food you eat. For starters, magnesium is a mineral that helps your mind and body relax. It also helps regulate melatonin production, which is often called the “sleep hormone” – pretty self-explanatory. And lastly, tryptophan is an essential amino acid that converts to a chemical called serotonin – which calms us down and helps us sleep. Revive Superfoods wants to help! We recommend you add the following superfoods into your diet to help you catch those ZZZ’s:

  

  1. Almonds: Almonds are pretty chill. High in potassium and B vitamins, our muscles and nervous system want to relax. Add shaved almonds to your oats, eat them as a midday snack or try adding some nut butter into your smoothie! 
  2. Walnuts: Walnuts before bed might be the next best sleeping pill. Walnuts have a surprisingly high level of melatonin – the “sleep hormone.” (1)  Walnuts also have a higher level of antioxidants than any other common nut. Instead of having melatonin supplements to help you sleep, try eating a few walnuts before bed for even greater health benefits. 
  3. Bananas: Do you eat bananas throughout the day as a quick, easy, and filling snack? Maybe consider eating them as a bedtime snack too! They are high in potassium and magnesium, which helps your body’s muscles to relax. They also contain tryptophan, an amino acid that helps your body produce serotonin – which helps with sleeping and digestion. Banana Nut Oats, anyone? 
  4. Oats: Oats help your body release sleep hormones as well! Melatonin to the rescue! Sure, oats are a staple morning food, but perhaps try out any one of our Oats at night for a super-duper sleep! 
  5. Cherries: This stone fruit is a great way to recalibrate your sleep pattern! If you are feeling a bit off, adding cherries to your diet can help the body release melatonin, which is a healthy way to promote a good sleep cycle. Try pure cherry juice for that extra kick, or try our Cherry Cherry Oats for double the effects! 
  6. Chickpeas: Rich in tryptophan and B vitamin, chickpeas will increase melatonin production and lead to a better sleep! Try our Buddhacado and Power Pom Supermeals! 
  7. Kale & Spinach: Don’t forget to eat your greens! These leafy greens are packed with minerals that most people are deficient in – especially magnesium. 
  8. Chia Seeds: Sprinkle them onto a salad, soak them in oats or blend them into a smoothie – this seed can do it all. High in fiber, protein, omega-3 fatty acids, and essential minerals and antioxidants, chia seeds are small but mighty! Magnesium-dense chia seeds will relax the body and have you ready for a snooze. Are you tired yet? (2) 

If you have any personal questions or need more information, please consult your healthcare professional. 

REFERENCES: 

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Entrepreneur Talk & Business Mentorship Program By Revive Superfoods

Introducing The Revive Superfoods Business Mentorship Program

Yousuf Soliman, Co-Founder and CEO of Revive Superfoods had the honor of chatting about diversity in business with Celebrity Consultant Sean Larry Stevens in a 40-minute video.

Revive Superfoods is excited to announce a partnership with Sean Larry Stevens — a mentorship program that will be geared towards helping BIPOC small businesses and entrepreneurs.

This will include mentorship from our CEO and life coaching from Celebrity Consultant Sean Larry Stevens, in addition to support from Revive Superfoods’ CCO, CMO, CTO, Communication & Customer Service team, Web & Tech team, Brand & Influencer Partnerships team.

“One of the things I’m most proud of as the CEO of Revive Superfoods is our diverse team. While Revive Superfoods is now a leader in the frozen superfoods subscription space, we’ve also been through our own trials as we tried to launch and breakthrough as the underdog. This is exactly why we created this program. Our team is passionate about giving back and using our experience to help others — as our brand motto says, we want to help others live better and we believe we can help achieve that through this program.” Yousuf Soliman, Co-Founder & CEO of Revive Superfoods.

To launch, we will be choosing 2-3 small businesses or entrepreneurs (depending on scale) that we will work closely with to share our experience and lend all of our expertise to help them grow. Our team will meet with each participant to understand their business and needs and then design a custom mentorship program.

Our vision is for this program to help participants elevate and scale their business/brand. When they succeed, we succeed!

If you wish to apply or know someone that would be perfect for this program, CLICK HERE TO APPLY. Applications close on March 12, 2021.

About Revive Superfoods

Revive Superfoods is a Canadian start-up that offers smoothies that are ready to blend alongside oats and superfood meals that are ready to eat, the best part? They are delivered right to your door. Our team of chefs and nutritionists pre-portion these delicious products into convenient on-the-go cups (with eco-friendly straws!). Everything is frozen at peak nutrition and carefully crafted to perfection, leaving you with nothing more to do than to sit back and enjoy. We want to inspire people to Eat Better, Live Better, Feel Better – our products are just one way we can help them.

Revive Superfoods was created out of the desire to break the traditional view that eating healthy is time-consuming, expensive and doesn’t taste good. Revive Superfoods challenges that notion by providing healthy, delicious and affordable options that are ready in minutes.

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Home For The Holidays

As this challenging year draws to a close, we at Revive Superfoods are grateful for the recent good news. Vaccines are now being distributed to those who need them most. And eventually to all who wish to receive them. In the meantime, while the pandemic continues to put so many at risk, we share the disappointment many of you are feeling, not being able to visit with your extended family. However, like us, perhaps you’ve gained a new appreciation for your immediate family – those close at hand and close to your heart.

Among the many joys of holiday time at home, one of the greatest is the sharing of holiday meals. The menu is lovingly prepared in advance, with a special focus on religious or geographic traditions. Then the cooking and baking begins. Those with Polish roots prepare 12 dishes for the Christmas Eve meal – with varieties of fish the main attraction. For those with British heritage, it’s turkey or goose, gravy, potatoes and veggies. If your grandmother is from Sweden, you’ll likely find ham, meatballs, and herring on the table.

No matter what your background, your age, or how many helpings you’ve already consumed, everyone looks forward to those tempting holiday desserts. German Americans prepare a fruit bread called stollen, French Canadians may bake a buche de Noel (yule log cake), and if your neighbours are Italian Americans, they’ll have plenty of panettone (fruit bread) on hand. Of course, those of British ancestry can’t wait to tuck into their Christmas pudding and mince pies.

With all this consumption of rich holiday foods, how can you make sure your family has some balance in their diet? May we suggest the “nutrition tradition”? That means always looking for ways to ensure that while you enjoy your favourite foods, you also meet the nutritional requirements of your very human body. Revive Superfoods is committed to this tradition of nutrition, providing you with artfully crafted smoothies and meals that taste good and are good for you. At holiday times and throughout the year, having your freezer well stocked with Revive Superfoods gives you the comfort of tasty and healthy food options for you and your family every day.

At year-end holidays our regular customers tell us they love to sip our smoothies like Gingerbread Jingle (available for a limited time only) or Morning Mocha. To keep everyone happy at the family breakfast table, they order a variety of oat bowls including Banana Nut, Berry Patch, and Cheery Cherry. For lunch or dinner, they often enjoy our nutritious and delicious ready-to-eat Supermeals like Buddhacado or Buttanesca.

If this is your first time here, welcome. We’re a superfood subscription company that delivers customized boxes to your door. At Revive Superfoods, we want to give our subscribers the best possible experience. Good food that doesn’t break your bank, and makes you feel good. Right now, we’re offering your first box for 50% off. How’s that for holiday cheer?

No matter how you celebrate the last days of December, we wish you a heartfelt Happy Holidays. Here’s hoping that the coming year brings an end to this pandemic. And that you, and all those in your home, will be blessed with courage, patience and good health.

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Revive Superfood’s Holiday Gift Guide

Holiday Gift Guide By Revive Superfoods

Don’t know what to get your loved ones this Christmas?

Below, we’ve selected a compilation of companies that reflect values that align with ours. We believe it’s important to have products that support the community and our planet. Here are some ethical gifts to get your loved ones this holiday season. Gifts that both of you can feel good about.

Keep reading to learn more about each company and gift ideas for all things makeup, skincare, lifestyle and more!

SKINCARE

Yellow Beauty

Yellow Beauty is a company that revolves around their love for bright turmeric. Kind to the skin, planet, and will make you feel good. Their mission is to fight for children + girls equality and rights, with 10% of profit going to Plan International Canada. Your purchase counts.

Peregrine Supply Co.

A grooming product for real men made from small batches with sustainable and natural ingredients. Peregrine Supply Co. aims to promote a healthy men’s culture, without the hyper-masculine stereotypes. An inclusive product for men to feel good about themselves just the way they are.

WOSH

Wosh is a skincare company that is created by nature and backed by science. Dermatologist and pediatrician tested so it’s good for everyone. Wosh ditches cheap synthetic ingredients and creates earth-to-skin mineral bars that clean your skin.

Evio Beauty

If you’ve read our blog before, you know of Evio Beauty. Evio Beauty is a company made from humble beginnings and is always giving back to their community. They strive to create skincare and makeup products that are good for you, accessible, and affordable.

MAKEUP

Cheekbone Beauty

Cheekbone Beauty is an indigenous founded and owned company. In 2020, they became a less-waste line for lipstick and aim to become a zero-waste company by 2023! They regularly support first nation communities and donate to non-profit and not for profit organizations. We love their Liquid Lipsticks that are all named after warrior indigenous women that have positively impacted their community.

Wildcraft

Wildcraft creates small batches with fresh and organic ingredients. Their team strives to make skincare accessible to anyone, while maintaining ingredients that are always high quality. They source organic ingredients that are good for you and never tested on animals.

LIFESTYLE

Sweat Society

Sweat Society preaches about human rights, and understands that we shouldn’t wear something at the stake of someone else’s well being. This team makes sure to create conscious and ethically sourced activewear for both men and women. For every Sweat Society product sold, $3 are donated to Made by Momma, a charity to help families that are in need of assistance.

Ava’s Appletree

Ava’s Appletree strives to create an environment that is safe for children, their health, and well-being. This company strives to become a green business by reducing paper usage and energy consumption, while including locally made products to support small businesses in their community.

Mary Young

Mary Young, created by no one other than Mary Young, wanted to create minimalistic intimate clothing to empower women of all different body types. She believes that every woman’s body should be celebrated, and she’s right! Her team creates ethically sourced intimate and lounge wear that is functional and comfortable for you.

Kotn

Kotn strives to help men and women achieve a conscious lifestyle. Through good design, honesty, and relentless quality, they create clothing that is designed to prosper for generations. Not fiscal quarters. They use ethically produced Egyptian cotton, while using their profits to fund numerous social impact projects.

Azur Fit

Azur Fit was created by Erin. She found that she had a hard time finding comfortable and quality workout gear that celebrates the feminine body. Azur provides thoughtful basics were made to empower females to live their best life.

RISE

This Montreal based company believes that everyone has the power to improve from within. Rise creates women and men wear that is more than just clothing company. It’s made to encourage people to be limitless.

KNIX

Knix is redefining intimates, so you can live unapologetically so you are free to be yourself. They’ve created intimates from wireless bras to leak-proof underwear designed to make you feel good in your skin.

HOME DECOR

Pokoloko

Jessie Lyon, the founder, met Case Bakker. Case suggested selling blankets by his Ecuadorian artisan friends. This became the inspiration to start Pokoloko. Pokoloko has a way of bringing the wanderlust lifestyle into your home. All artisan made products are ethically sourced with the best material!

Thrill Coffee

Thrill Coffee aims to make coffee easy for you. How? They tailor a coffee subscription to your taste and deliver it right to your door! They love to share their love of coffee through education and inspiration to try new blends.

Papaya Reusables

Want eco-friendly products? Papaya Reusables has it! This lifestyle brand creates beautiful designs that are zero waste. Now you can have in-style and sustainable options while reducing plastic waste!

JEWELRY

Mejuri

A jewelry company that is built off diversity, equality, inclusion and sustainability. At Mejuri, they believe that women that are empowered to lead will empower everyone around them. That’s why they support higher education for women and non-binary.

FITNESS

Sweat and Tonic

Sweat and Tonic creates a customized experience for people ready to challenge their minds and bodies. Located in Toronto, this company creates a space for fitness and wellness. Since COVID, they’ve created live online fitness classes so you can sweat from home. A great gift for those who want to stay active during quarantine.

Glo Yoga

Movement and meditation all in one. Glo Yoga offers online meditation, pilates and fitness classes! Their goal is to help you feel your best in your body and mind.

Hekate

Hekate was inspired by Co-founder Vasek Pospisil and his experience with functional mushrooms. As a tennis player, he believes that functional mushrooms were the key to helping him return to his sport after surgery. Now he wants to share it with the world!

6ix cycle

There are so many online fitness subscriptions, but if you’re into high-intensity exercises, this subscription is for you! This Toronto based company offers in-person and online courses including Spin, HITT and Yoga!

Revive Superfoods

The first multinational superfood subscription company to help you live a healthy, balanced and nutritious life! Carefully crafted by our team of chefs and nutritionists, we pre-portion farm frozen smoothies and meals so you can easily access food that’s good for you.

Gift a subscription to someone you love for the holidays! Here are a few favorites we know they’ll love.

Thank you for being a part of Revive Superfood’s community! As we’ve grown, you’ve grown with us. We wish you and your family the happiest of holidays!

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Your Zodiac Sign as a Superfood Smoothie

Human beings have studied the mysteries of the universe for centuries. We have found meaning in stars, moons, and planets to create a path that guides us towards our light.

We’ve matched your zodiac sign with a superfood smoothie to help bring balance and clarity into your life. Let us know what you think by tagging us in your Instagram story with a screenshot of your zodiac smoothie!

Aries: Liquid Gold

You’re bold, unapologetic, and you say it how it is. Some people are uncomfortable with how blunt you are – but it’s what makes you unique.

Your match made in heaven is Liquid Gold.  A mango smoothie that tastes like royalty and makes you feel rejuvenated inside and out.

Taurus: Morning Mocha

You may be stubborn, but it’s because you’re incredibly patient. Your patience inspires others to do the same. With a practical and grounded heart, you stand with resilience in the face of conflict.

Your perfect match is the Morning Mocha. You love the finer things in life, and hate being rushed. Sip on some of that sweet mocha smoothie to start your day smoothly.

Gemini: Hazy Coco

You’re incredibly adaptable and your curiosity towards the world makes you love the on-the-go lifestyle. Your life is filled with adventure because you’d try anything once.

Your best match is the Hazy Coco for a sweet start to your day. This chocolate superfood smoothie will gradually wake you up so you can enjoy your morning.

Cancer: Heart Beet

You think with your heart more than your head sometimes. You’re genuine, kind, and feel everything around the world so deeply. You lend your heart out often because you truly love helping people.

Your sweet match is the Heart Beet. This banana cardamom smoothie will bring you closer to your heart so you can stay centered all day.

Leo: Pink Dragon

You’re fiercely loyal to your loved ones and have one of the biggest hearts to share. You effortlessly remind people of their inner child and to always find time for play.

Your match is the Pink Dragon. You’re not afraid to show up with a little more spunk and love being the center of attention. This dragonfruit superfood smoothie will help you feel in control of your day.

Virgo: Clean and Green

You’re often misunderstood because you tend to be on the quieter side. Everyone knows how dedicated you are to the things you love. You inspire others to be more humble.

It’s no secret that your match is Clean and Green. Your dedication is inspiring, but it’s important to relax too. This low sugar green smoothie will help you stay focused to do what’s best for you.

Libra: Strawberry Zen

You strive for balance in your life. You love being social and your cleverness never fails to make people laugh. You’re the king/queen of compromise, and always wants what’s best for others.

Your match is the Strawberry Zen. Though you seek balance, it’s easy for you to get your head wrapped up in other things. This strawberry smoothie will keep you calm and collected.

Scorpio – Rise and Chai

You’re an incredibly hard worker that will never sacrifice independence and passion. It’s what makes you stand out. You never fail to impress others and light up the room with your energy.

Your perfect match is the Rise and Chai. In order to show up right, you need a little spice in your life. This chai smoothie will do just the thing to start your day with a spark.

Sagittarius: Blue Cacao

You’re shameless, proud, and adventurous. Maybe even a little rebellious. Your optimism and excitement for life is contagious to anyone in your life.

Your fiery match is the Blue Cacao. You’re always on-the-go and always down for an adventure. This chocolate blueberry smoothie will help you stay centered so you remember to stay true to yourself.

Aquarius: Matcha Maker

You’re calm and energetic at the same time. You radiate positive energy that inspires others to be themselves. You can easily find a way to connect with others.

Your match is the Matcha Maker! This matcha smoothie will give you a pep in your step, while staying calm, cool and collected.

Capricorn: Coconut Cream

You may seem easy-going, but your ambition and persistence is admirable to everyone around you. You’re dedication is unmatched, but it’s also important to relax once in a while.

Your best match is the Coconut Cream. This coconut superfood smoothie will give you a smooth start to your morning. Don’t forget to be patient with yourself.

Pisces: Berry Blu

As a water sign, you feel emotions deeply. Your love for the arts like music help you to connect with your inner self. You feel your emotions more often than you’d like to admit.

Your smoothie match is the Berry Blu. Though your emotions may seem overwhelming and blu at times, this blue magic smoothie will help you stay grounded throughout your day.

Adding these superfood smoothies to your everyday life will help you feel that much more in control of your day. The ingredients from mother earth will keep you grounded, to facilitate a healthy flow to guide you throughout your day.