Author: Alex

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Liquid Guide For Our Smoothies

When it comes to pairing your smoothie with the right liquid, the options are ENDLESS. However, based on customer feedback and our chef’s recommendations, the following are what we think are the best liquids to use with your smoothies.

1. Coffee & Cacao smoothie + chocolate almond milk or chocolate soy milk

2. Strawberry & Banana smoothie + coconut water or unsweetened almond milk

3. Mint & Chocolate smoothie + vanilla almond milk or chocolate soy

4. Banana & Cacao smoothie + chocolate almond milk or vanilla soy milk

5. Apple & Black Tea smoothie + vanilla almond milk or unsweetened almond milk

6. Blueberry & Spirulina smoothie + coconut water

7. Chocolate Banana & Strawberry smoothie  + unsweetened almond milk or oat milk

8. Dragonfruit & Strawberry smoothie + soy milk

9. Pineapple & Coconut smoothie + coconut water or coconut milk

10. Blueberry & Cacao smoothie + soy milk

11. Cherry & Acai smoothie + coconut water

12. Mango & Papaya smoothie + coconut water

13. Raspberry & Mango smoothie + coconut water

14. Green Apple & Moringa smoothie + coconut water

15. Blueberry & Maqui Berry smoothie + vanilla almond milk or oat milk

16. Pineapple & Greens smoothie + coconut water or water

17. Dark Chocolate & Cherry smoothie + chocolate almond milk or chocolate soy milk

18. Strawberry & Goji Berry smoothie + coconut water or unsweetened almond milk

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Revive Superfood’s Holiday Gift Guide

Holiday Gift Guide By Revive Superfoods

Don’t know what to get your loved ones this Christmas?

Below, we’ve selected a compilation of companies that reflect values that align with ours. We believe it’s important to have products that support the community and our planet. Here are some ethical gifts to get your loved ones this holiday season. Gifts that both of you can feel good about.

Keep reading to learn more about each company and gift ideas for all things makeup, skincare, lifestyle and more!

SKINCARE

Yellow Beauty

Yellow Beauty is a company that revolves around their love for bright turmeric. Kind to the skin, planet, and will make you feel good. Their mission is to fight for children + girls equality and rights, with 10% of profit going to Plan International Canada. Your purchase counts.

Peregrine Supply Co.

A grooming product for real men made from small batches with sustainable and natural ingredients. Peregrine Supply Co. aims to promote a healthy men’s culture, without the hyper-masculine stereotypes. An inclusive product for men to feel good about themselves just the way they are.

WOSH

Wosh is a skincare company that is created by nature and backed by science. Dermatologist and pediatrician tested so it’s good for everyone. Wosh ditches cheap synthetic ingredients and creates earth-to-skin mineral bars that clean your skin.

Evio Beauty

If you’ve read our blog before, you know of Evio Beauty. Evio Beauty is a company made from humble beginnings and is always giving back to their community. They strive to create skincare and makeup products that are good for you, accessible, and affordable.

MAKEUP

Cheekbone Beauty

Cheekbone Beauty is an indigenous founded and owned company. In 2020, they became a less-waste line for lipstick and aim to become a zero-waste company by 2023! They regularly support first nation communities and donate to non-profit and not for profit organizations. We love their Liquid Lipsticks that are all named after warrior indigenous women that have positively impacted their community.

Wildcraft

Wildcraft creates small batches with fresh and organic ingredients. Their team strives to make skincare accessible to anyone, while maintaining ingredients that are always high quality. They source organic ingredients that are good for you and never tested on animals.

LIFESTYLE

Sweat Society

Sweat Society preaches about human rights, and understands that we shouldn’t wear something at the stake of someone else’s well being. This team makes sure to create conscious and ethically sourced activewear for both men and women. For every Sweat Society product sold, $3 are donated to Made by Momma, a charity to help families that are in need of assistance.

Ava’s Appletree

Ava’s Appletree strives to create an environment that is safe for children, their health, and well-being. This company strives to become a green business by reducing paper usage and energy consumption, while including locally made products to support small businesses in their community.

Mary Young

Mary Young, created by no one other than Mary Young, wanted to create minimalistic intimate clothing to empower women of all different body types. She believes that every woman’s body should be celebrated, and she’s right! Her team creates ethically sourced intimate and lounge wear that is functional and comfortable for you.

Kotn

Kotn strives to help men and women achieve a conscious lifestyle. Through good design, honesty, and relentless quality, they create clothing that is designed to prosper for generations. Not fiscal quarters. They use ethically produced Egyptian cotton, while using their profits to fund numerous social impact projects.

Azur Fit

Azur Fit was created by Erin. She found that she had a hard time finding comfortable and quality workout gear that celebrates the feminine body. Azur provides thoughtful basics were made to empower females to live their best life.

RISE

This Montreal based company believes that everyone has the power to improve from within. Rise creates women and men wear that is more than just clothing company. It’s made to encourage people to be limitless.

KNIX

Knix is redefining intimates, so you can live unapologetically so you are free to be yourself. They’ve created intimates from wireless bras to leak-proof underwear designed to make you feel good in your skin.

HOME DECOR

Pokoloko

Jessie Lyon, the founder, met Case Bakker. Case suggested selling blankets by his Ecuadorian artisan friends. This became the inspiration to start Pokoloko. Pokoloko has a way of bringing the wanderlust lifestyle into your home. All artisan made products are ethically sourced with the best material!

Thrill Coffee

Thrill Coffee aims to make coffee easy for you. How? They tailor a coffee subscription to your taste and deliver it right to your door! They love to share their love of coffee through education and inspiration to try new blends.

Papaya Reusables

Want eco-friendly products? Papaya Reusables has it! This lifestyle brand creates beautiful designs that are zero waste. Now you can have in-style and sustainable options while reducing plastic waste!

JEWELRY

Mejuri

A jewelry company that is built off diversity, equality, inclusion and sustainability. At Mejuri, they believe that women that are empowered to lead will empower everyone around them. That’s why they support higher education for women and non-binary.

FITNESS

Sweat and Tonic

Sweat and Tonic creates a customized experience for people ready to challenge their minds and bodies. Located in Toronto, this company creates a space for fitness and wellness. Since COVID, they’ve created live online fitness classes so you can sweat from home. A great gift for those who want to stay active during quarantine.

Glo Yoga

Movement and meditation all in one. Glo Yoga offers online meditation, pilates and fitness classes! Their goal is to help you feel your best in your body and mind.

Hekate

Hekate was inspired by Co-founder Vasek Pospisil and his experience with functional mushrooms. As a tennis player, he believes that functional mushrooms were the key to helping him return to his sport after surgery. Now he wants to share it with the world!

6ix cycle

There are so many online fitness subscriptions, but if you’re into high-intensity exercises, this subscription is for you! This Toronto based company offers in-person and online courses including Spin, HITT and Yoga!

Revive Superfoods

The first multinational superfood subscription company to help you live a healthy, balanced and nutritious life! Carefully crafted by our team of chefs and nutritionists, we pre-portion farm frozen smoothies and meals so you can easily access food that’s good for you.

Gift a subscription to someone you love for the holidays! Here are a few favorites we know they’ll love.

Thank you for being a part of Revive Superfood’s community! As we’ve grown, you’ve grown with us. We wish you and your family the happiest of holidays!

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The Revive Superfoods Survival Guide Holiday Edition

The holiday season can be stressful and with a pandemic, it’s easy to lose yourself every now and then, which is why we came up with a Revive Superfoods survival guide, holiday edition. We are here to help. As you focus on fulfilling your holiday shopping list and managing to spend time with loved ones we want to make it easy for you to take care of your body, mind and soul.

Consider these Superfoods as you navigate through the holidays. If you’re new to Revive Superfoods, we’re offering 60% off your first box to help you get the goodness your body needs. This is our Revive Superfoods Survival Guide, Holiday Edition.

Parents

Sometimes, your kid asks you a question at the wrong time. It’s easy to feel overwhelmed. As busy parents, it can be difficult to juggle all your responsibilities.

It’s important to be patient when you’re stressed. So you can be there for your kid and yourself.

Our top choice for parents is non-caffeinated smoothies like Heart Beet and Strawberry Zen. Stock up on these choices so you can have a stress-free start to your days. Plus, your kid can have a sip and they won’t be bouncing off the walls!

Our caffeinated smoothies include Matcha Maker, Hazy Coco, Rise and Chai and Morning Mocha. A special treat when you’re not in the mood to share and need a bit of energy!

Entrepreneurs

Do you ever find yourself checking your email at 9 pm? When you’re supposed to be resting?

Too often, your business life gets mixed in with your personal life. Remember you deserve to rest too. Your business will still thrive even if you decide to take a break.

Our top choice for entrepreneurs are super meals – so you don’t have an excuse to not eat lunch! Refuel with meals like Buddhacado and Buttanesca, some of our favorites on a busy day! On the days you feel like you have a never ending to-do list, let us help you check lunch off your list.

Fitness and Health Geeks

You feel your best when you’re working on your health. You work better, you think better, and you feel better. And when you don’t, you feel off. Let’s help you feel your best all day, every day.

Our top choice for fitness and health geeks are superfood smoothies with a good dose of protein. Like Blue Cacao and Hint of Mint. If you love your caffeine, you’ll definitely want to add the Hazy Coco. Start your day off with a little pep in your step.

Always On-The-Go

You thrive off adventure, whether it’s trying a new coffee shop or heading to the mountains. While you adventure, it’s so important to feed yourself the right foods to keep your health in check.

It’s easy to forget to eat when you’re always on the go. Our recommendations for you are anything Super Oats, like Berry Patch and Banana Nut. You need something that’ll keep you full for a long time. Plus, it has a whole bunch of protein which you’ll need for your lifestyle.

Get 60% Off Black Friday and Cyber Monday

You deserve to invest in yourself without breaking your bank. If you’re new here, welcome! We’re a superfood subscription company that delivers prepared eats to your door. So you can eat food that makes you feel good inside and out.

Don’t forget to use the code GET60 to get 60% off your first box for Black Friday and Cyber Monday. You’ll want to hop on this deal. We promise it’s worth it.

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Natural Beauty From Within – The Hemp Evolution!

Hemp is becoming one of the biggest natural beauty and wellness trends in the 21st century.

For a good reason.

Though cannabis is often known for its psychoactive “high” effect, it has also made its way into the natural medicinal, body, and ecological industry.

Nowadays, you may see CBD tinctures in your local drugstore, sustainable hemp clothing, eco-friendly hemp makeup, and even hemp protein smoothies!

As lovers of all things sustainable and good for you ingredients like hemp, we’re incredibly excited to announce our partnership with Evio Beauty. A company built from the humble beginnings of a women’s shelter and continues to stand with resilience and kindness.

Evio Beauty is more than just a hemp cosmetic company. It’s a community of people that have a mission to create a kind and conscious lifestyle while always giving back to their community.

We’ve teamed up with Evio Beauty because we think it’s important to align with companies with similar missions. A mission to provide ingredients that are good for you, accessible, and affordable.

What is hemp?

The terms cannabis, hemp, and marijuana get thrown around a lot.

So what’s the deal? Is CBD the same thing as hemp? Can hemp get you high?

The term ‘cannabis’ is an umbrella term for broad classifications of the plant. Hemp, or the term cannabis sativa is the non-intoxicating parts of cannabis holding 0.3% or less of THC (tetrahydrocannabinol) – the psychoactive content of cannabis. This means that hemp can not get you high.

Besides hemp is good for the earth by naturally eating pesticides, hemp can be converted into fibers for clothing, paper, food, and body care.

Hemp Seeds in Wellness

Your skin and stomach are like sponges. What you put in your body and on your body matters.

Let’s be real, cannabis hasn’t always had the best reputation in the past. But as our society progresses, people are starting to open their minds to the plant. Something that has so many more benefits than just getting someone “high.”

As the avenues of cannabis expand, so does research. Research has found tons of benefits linked to hemp seeds. You can put it on your skin and you can eat some of it too!  

Hemp seeds are often ground into hemp protein powder. This plant-based ingredient is filled with a ton of good nutrients and benefits similar to chia seeds and flaxseeds. Who knew cannabis could be so good for you! You can find hemp protein powder in some of Revive Superfood’s smoothies like the Matcha Maker or the Berry Blu.

Hemp can also be extracted into hemp seed oil. A great natural ingredient for hydrating the skin, reducing inflammation, and it doesn’t clog your pores! No one likes clogged pores anyways.

Evio’s Revitalizing Serumfeatures hemp seed oil (one of our favorites). This serum gives your skin good antioxidants and fatty acids to nourish and protect your skin. Talk about a glow!

Hemp and Natural Beauty

Natural beauty is achievable for everyone. But beauty isn’t just about what’s on the outside. True Beauty is brought out through acts of kindness, acceptance and understanding.

When you feed yourself better ingredients and stay away from toxic chemicals, you feel better.  And when you feel better, you know how to do better.

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Your Zodiac Sign as a Superfood Smoothie

Human beings have studied the mysteries of the universe for centuries. We have found meaning in stars, moons, and planets to create a path that guides us towards our light.

We’ve matched your zodiac sign with a superfood smoothie to help bring balance and clarity into your life. Let us know what you think by tagging us in your Instagram story with a screenshot of your zodiac smoothie!

Aries: Liquid Gold

You’re bold, unapologetic, and you say it how it is. Some people are uncomfortable with how blunt you are – but it’s what makes you unique.

Your match made in heaven is Liquid Gold.  A mango smoothie that tastes like royalty and makes you feel rejuvenated inside and out.

Taurus: Morning Mocha

You may be stubborn, but it’s because you’re incredibly patient. Your patience inspires others to do the same. With a practical and grounded heart, you stand with resilience in the face of conflict.

Your perfect match is the Morning Mocha. You love the finer things in life, and hate being rushed. Sip on some of that sweet mocha smoothie to start your day smoothly.

Gemini: Hazy Coco

You’re incredibly adaptable and your curiosity towards the world makes you love the on-the-go lifestyle. Your life is filled with adventure because you’d try anything once.

Your best match is the Hazy Coco for a sweet start to your day. This chocolate superfood smoothie will gradually wake you up so you can enjoy your morning.

Cancer: Heart Beet

You think with your heart more than your head sometimes. You’re genuine, kind, and feel everything around the world so deeply. You lend your heart out often because you truly love helping people.

Your sweet match is the Heart Beet. This banana cardamom smoothie will bring you closer to your heart so you can stay centered all day.

Leo: Pink Dragon

You’re fiercely loyal to your loved ones and have one of the biggest hearts to share. You effortlessly remind people of their inner child and to always find time for play.

Your match is the Pink Dragon. You’re not afraid to show up with a little more spunk and love being the center of attention. This dragonfruit superfood smoothie will help you feel in control of your day.

Virgo: Clean and Green

You’re often misunderstood because you tend to be on the quieter side. Everyone knows how dedicated you are to the things you love. You inspire others to be more humble.

It’s no secret that your match is Clean and Green. Your dedication is inspiring, but it’s important to relax too. This low sugar green smoothie will help you stay focused to do what’s best for you.

Libra: Strawberry Zen

You strive for balance in your life. You love being social and your cleverness never fails to make people laugh. You’re the king/queen of compromise, and always wants what’s best for others.

Your match is the Strawberry Zen. Though you seek balance, it’s easy for you to get your head wrapped up in other things. This strawberry smoothie will keep you calm and collected.

Scorpio – Rise and Chai

You’re an incredibly hard worker that will never sacrifice independence and passion. It’s what makes you stand out. You never fail to impress others and light up the room with your energy.

Your perfect match is the Rise and Chai. In order to show up right, you need a little spice in your life. This chai smoothie will do just the thing to start your day with a spark.

Sagittarius: Blue Cacao

You’re shameless, proud, and adventurous. Maybe even a little rebellious. Your optimism and excitement for life is contagious to anyone in your life.

Your fiery match is the Blue Cacao. You’re always on-the-go and always down for an adventure. This chocolate blueberry smoothie will help you stay centered so you remember to stay true to yourself.

Aquarius: Matcha Maker

You’re calm and energetic at the same time. You radiate positive energy that inspires others to be themselves. You can easily find a way to connect with others.

Your match is the Matcha Maker! This matcha smoothie will give you a pep in your step, while staying calm, cool and collected.

Capricorn: Coconut Cream

You may seem easy-going, but your ambition and persistence is admirable to everyone around you. You’re dedication is unmatched, but it’s also important to relax once in a while.

Your best match is the Coconut Cream. This coconut superfood smoothie will give you a smooth start to your morning. Don’t forget to be patient with yourself.

Pisces: Berry Blu

As a water sign, you feel emotions deeply. Your love for the arts like music help you to connect with your inner self. You feel your emotions more often than you’d like to admit.

Your smoothie match is the Berry Blu. Though your emotions may seem overwhelming and blu at times, this blue magic smoothie will help you stay grounded throughout your day.

Adding these superfood smoothies to your everyday life will help you feel that much more in control of your day. The ingredients from mother earth will keep you grounded, to facilitate a healthy flow to guide you throughout your day.

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7 Best Sources of Omega-3s for Vegans

If you’re a vegan, you’ve probably heard something like before: “Is it hard to get all your nutrients?” Or something along those lines. Most people think that omega-3s come from fish. Luckily, our earth has blessed us with ingredients in many different forms. Here are 7 sources of Omega-3’s for vegans.

Everyone has a different lifestyle that works for them. Whether it’s drinking your morning superfood smoothie, eating healthy meals, or snacking less on processed foods. It’s important to consume all the necessary nutrients to help you feel your best every day.

What are Omega-3s?

Omega-3s are fatty acid chains that are responsible for many functions in your body. These are essential – which means your body can’t make it.  That’s why it’s important to find ingredients that fit the vegan lifestyle so you can get all the nutrients you need.

Below are the three types of omega-3s:

This is the most common omega-3 that is often found in plants like flaxseeds.  This fatty acid chain can also convert to EPA and DHA omega-3s, though it does take more work. Even if it doesn’t, the body stores it and can use the ALA as energy!

This kind is often found in fish or microalgae. Reduce inflammation and influences your physiological health like reduce blood clotting.

One of the most important, and often forgotten omega 3s. DHA is responsible to help brain function, skin growth, and so much more. It even impacts your eye health!

Vegans and vegetarians tend to be EPA and DHA deficient. This is why it’s especially important to find ingredients that fit your lifestyle.

7 Vegan-Friendly Omega-3s

Whether you’re actually a vegan or looking for more plant-based alternatives, this list is for you.

1. Chia Seeds

Chia seeds are powerful little ingredients that really add a boost to your day. This ALA omega-3 also has a bunch of other nutrients like manganese and magnesium!

Our secret is adding it in a morning mango smoothie for an extra boost. We like to sneak flax seeds in too! Another great source of omega-3s!

2. Hemp Seeds

Don’t be fooled by these seeds. They may look like pure protein, but these seeds are 30% fat! And yes, the good kind of fat!

Filled with omega-3s and other essential nutrients. Like protein, vitamin E, and a ton of good minerals – these seeds will give you the boost you need. It’s also the secret ingredient to a good raspberry coconut smoothie!

3. Flaxseeds

Similar to chia and hemp seeds, flax seeds also hold a good dose of ALA omega-3s!

These little seeds do way more than just omega-3s and proteins. These seeds are nutrient-dense with components like lignans. A plant compound that may reduce cancer.

4. Spirulina

Algaes are one of the most interesting omega-3 sources that grow in water. The blue-green algae that grow in alkaline lakes are the wonderful spirulina. And this microalgae has all 3 types of omega-3s!

Though it doesn’t look like it, both Chorella and Spirulina are incredibly high in protein and other nutrients. We love to add these fatty acids into our days with a blue Apple and Spirulina smoothie

5. Chlorella

This freshwater algae is like spirulina, but has even more omega-3s! And yes, all 3 types. Who knew sea algae could give so many healthy fats. But still low in calories.

We’ve snuck a bit of this algae to give your omega-3s an extra kick in a cacao mint smoothie.

6. Kale

One of our favorite superfoods kale – it’s also filled with ALA omega-3s! This vegetable is low in calories but high in nutrient density – making it one of the greatest foods to give your health a boost.

We love adding kale in a good avocado cacao smoothie – and this brings us to our last vegan omega-3 in the list!

7. Avocado

This one might be obvious. But we can’t forget the wonderful avocado! This fatty fruit is filled with ALA omega-3s and a boatload of nutrients.

And it really can make you happy! A healthy heart is a happy heart. Whether it’s in a smoothie, or the perfect avocado toast.

Many people in Canada and the United States are nutrient deficient. This can hinder your ability to feel and be your best self. Whether you’re vegan or not, these plant-based omega-3 alternatives are great ingredients to add to your lifestyle.

Vegan Omega-3 Smoothies Delivered to You!

If this is your first time here, welcome! Revive Superfoods believes in delicious, high quality and affordable food for everyone.

You may have noticed that we’ve linked a few of our favorite smoothies with omega-3s. If you’re looking to get more vegan omega-3s to your diet, we’re offering 50% of your first smoothie subscription! We know you’ll love it!